About
**Understanding Grief** is a comprehensive self-paced program designed to support individuals navigating the complex journey of grief. This course is ideal for those who have experienced a loss and are seeking ways to understand and manage their emotions, as well as for friends and family members who want to provide meaningful support. Through a series of thoughtfully crafted modules, participants will explore the stages of grief, learn coping strategies, and discover self-care practices that promote healing. With a blend of expert insights, personal stories, and practical exercises, *Understanding Grief* offers a compassionate and supportive environment for anyone looking to find solace and strength during difficult times. Join us to gain a deeper understanding of grief and to connect with a community that shares your journey.
You can also join this program via the mobile app. Go to the app